Tonsil stones can be defined as being hardened matter that builds up in the pockets of the tonsils. Your tonsils are necessary for protecting you against different types of viruses that try to enter your body through your throat.
However, when the tonsils begin to accumulate debris, food, and mucus it causes tonsil stones to form. People who get these nasty little stones want to learn how to get rid of tonsil stones as fast as possible. There are numerous tonsil stone removal home remedies, but even if you remove them they will sometimes come back.
The Most Common Tonsil Stone Causes
In order to properly treat tonsil stones you have to first learn more about what's causing them in the first place. Also known as tonsillolliths, tonsil stones can be caused by the following:
Post nasal drip - this causes an excessive amount of mucus to build up inside the tonsil crypts. When this excessive amount of mucus builds up inside the tonsil crypts and is left behind it will form the stones.
Sinus infections - this is why a lot of people who have sinus problems also get tonsil stones. The reason is that the body reacts to the allergies in a certain way to deal with them that weakens your lymphatic system. When your lymphatic system is weak it causes tonsil stones to form even easier.
Diet - eating certain foods in your diet can definitely cause tonsil stones symptoms. Food items that increase the chances of you getting tonsil stones include cheese, milk, or any other kind of dairy product. Dairy products cause tonsil stones because they cause mucus to build up in excessive amounts. Once this mucus build up gets trapped in your tonsils the stones will form.
Alcohol or Tobacco Products - alcohol and tobacco are definitely not good for your health, and they are also not good if you want to prevent tonsil stones. Both tobacco products and alcoholic drinks causes your mouth to get dry, and when you have a dry mouth it will cause the stones to build up even faster. Stop smoking cigarettes and drinking alcohol if you seriously want to get rid of tonsil stones.
Dental hygiene - without a good dental hygiene you will always have more stones and they will keep coming back. This is because a poor dental hygiene causes food particles and bacteria that causes tonsil stones to form to sit in your mouth. If you want to learn how to get rid of tonsil stones on your own and keep them from coming back the best thing you can do is maintain a good oral hygiene daily. This means brushing your teeth at least 3 times a day, rinsing your mouth out with an anti-bacterial mouthwash before you go to bed, and scraping your tongue too.
These are some of the common tonsil stone causes. If you can avoid some of these causes you won't have to deal with these annoying little nuggets that often.
Along with avoiding some of the most common tonsil stone causes you should also try gargling your mouth out with some salt water. Just mix some warm water and salt together and gargle it like you would a mouthwash and then spit it out. The salt water gargle is a proven tonsil stone removal solution that will help dislodge and remove the stones and also help prevent stones from accumulating in the future.
